Starting on a keto journey can be overwhelming but knowledge is power! Here is a list of the keto websites and keto resources that helped me on my journey and still continue to be a source of help and support.
Ruled.me // This site is full of incredible information including an amazing page about the health benefits of the ketogenic diet. Be sure to check out the rest of the site for amazing keto information.
Healthful Pursuit // Leanne is a keto enthusiast and her website is packed full of information on how to make keto work for you. She also has an awesome podcast that I like to listen to when I need a little boost of inspiration.
Keto Connect // Matt and Megha are awesome and are willing to try and experiment anything keto related for the sake of their readers. Be sure to check out their YouTube channel for great recipes, vlogs, and more.
Keto Diet App // Like Ruled.me, this is an overall incredible resource for keto information and great recipes.